Give thanks to your mind and body to kick off the holiday season! This event for ages 12 to adult will include a one-hour Hatha Yoga class, suitabale for beginners, followed by provided light refreshments, to inspire both health and camaraderie. Yoga instruction provided by Donna Grim. Parent and child (over age 12) duos welcome!

*Bringing your own yoga mat is highly recommended; there are a limited number available to borrow at the studio.

Registration is $5 in advance; please bring a canned food item to the event to donate to the Frederick Food Bank.

Participation is capped at 40, so register today!

Event is hosted by the Dance Unlimited Repertory Company with grant support from Optum.